from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Trail Running Course provides a straightforward 8-week programme to develop stamina, pace, and assurance on diverse ground. Discover how to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and harm avoidance. You will also get the hang of nutrition, water intake, event picking, speed control, and recuperation to perform steadily and complete tough races feeling robust.
Elevify advantages
Develop skills
- 8-week trail plan design: build smart volume, intensity, and cutback weeks.
- Hill and technical running: master climbs, descents, pacing, and footwork.
- Strength and mobility for trails: prevent injury with targeted, fast routines.
- Race fueling and hydration: dial carbs, electrolytes, and gear for 25–40k events.
- Risk management and recovery: read fatigue, avoid overtraining, bounce back fast.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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