Tennis for Adults Course
Tennis for Adults Course provides a straightforward, practical guide to develop strong skills quickly. Learn to plan effective sessions, monitor progress using simple measures, and implement 4–12 week programmes that suit your timetable and budget. You will explore technique, fitness, injury avoidance, motivation, and wise equipment selection so you advance with confidence, remain safe, and achieve steady, trackable results on the court.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Tennis for Adults Course provides a straightforward, practical guide to develop strong skills quickly. Learn to plan effective sessions, monitor progress using simple measures, and implement 4–12 week programmes that suit your timetable and budget. You will explore technique, fitness, injury avoidance, motivation, and wise equipment selection so you advance with confidence, remain safe, and achieve steady, trackable results on the court.
Elevify advantages
Develop skills
- Design efficient tennis sessions: warm-up, drills, match play, cooldown.
- Build 12-week adult tennis plans with clear goals and measurable progress.
- Apply safe conditioning, warm-ups, and recovery to prevent tennis injuries.
- Select pro-quality rackets, shoes, and balls tailored to adult beginners.
- Use metrics, logs, and habit tools to keep adult tennis players motivated.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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