from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Mermaid Course provides a practical, high-quality path to confident monofin swimming and safe, efficient dolphin kick. You will master hip-driven undulation, ankle mechanics, and core strength, while learning structured pool drills, breath-control progressions, and load management. Clear safety protocols, performance skills, choreography, and tracking tools help you build endurance, power, and polished aquatic presentation.
Elevify advantages
Develop skills
- Efficient dolphin kick: master monofin power with safe hip and core control.
- Breath-hold safety: apply pro-level pool protocols and blackout risk management.
- Mermaid conditioning: use targeted dryland to build core, back, and ankle strength.
- Routine design: create 45–60s shallow routines with clean lines and strong presence.
- Smart training plans: structure mermaid sessions, track progress, and avoid overload.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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