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Sports Performance & Injury Prevention Training Course

Sports Performance & Injury Prevention Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical course provides a full framework to improve performance and cut down on soft-tissue and knee injuries. You'll learn evidence-based methods for testing, monitoring, and managing training loads, then use a ready 6-week programme with detailed sessions for speed, strength, and change of direction. Create player profiles, tweak training confidently, and use easy tools to monitor progress and keep players on the pitch longer.

Elevify advantages

Develop skills

  • Athlete monitoring: track fatigue, wellness, and load using simple field tools.
  • Performance testing: conduct speed, power, strength, and mobility assessments that count.
  • Injury prevention planning: develop 6-week training blocks safe for hamstrings and knees.
  • Load management: modify sessions based on RPE, match schedule, and warning signs.
  • Soccer-specific profiling: connect position requirements to custom strength and change-of-direction training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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