from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll cover the rules, competition setup, and training phases, then use pre-set weekly plans for building muscle, gaining power, and peaking for meets. Gain expertise in choosing attempts, easing into competition, technique exercises, avoiding injuries, and bouncing back, empowering you to plan effectively and achieve higher totals on the platform.
Elevify advantages
Develop skills
- Design 16-week powerlifting programmes: linear, block, and undulating setups.
- Create meet-ready training plans: peaking, tapering, and attempt selection methods.
- Improve squat, bench, and deadlift form using specific drills and video tips.
- Handle training loads, discomfort, and recovery with RPE, rest weeks, and flexibility routines.
- Manage competition day: warm-ups, referee calls, weigh-ins, and timing for top lifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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