Log in
Choose your language

Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll cover the rules, competition setup, and training phases, then use pre-set weekly plans for building muscle, gaining power, and peaking for meets. Gain expertise in choosing attempts, easing into competition, technique exercises, avoiding injuries, and bouncing back, empowering you to plan effectively and achieve higher totals on the platform.

Elevify advantages

Develop skills

  • Design 16-week powerlifting programmes: linear, block, and undulating setups.
  • Create meet-ready training plans: peaking, tapering, and attempt selection methods.
  • Improve squat, bench, and deadlift form using specific drills and video tips.
  • Handle training loads, discomfort, and recovery with RPE, rest weeks, and flexibility routines.
  • Manage competition day: warm-ups, referee calls, weigh-ins, and timing for top lifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course