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Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll cover the rules, competition setup, and training phases, then use pre-set weekly plans for building muscle, gaining power, and peaking for meets. Gain expertise in choosing attempts, easing into competition, technique exercises, avoiding injuries, and bouncing back, empowering you to plan effectively and achieve higher totals on the platform.

Elevify advantages

Develop skills

  • Design 16-week powerlifting programmes: linear, block, and undulating setups.
  • Create meet-ready training plans: peaking, tapering, and attempt selection methods.
  • Improve squat, bench, and deadlift form using specific drills and video tips.
  • Handle training loads, discomfort, and recovery with RPE, rest weeks, and flexibility routines.
  • Manage competition day: warm-ups, referee calls, weigh-ins, and timing for top lifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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