from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll cover the rules, competition setup, and training phases, then use pre-set weekly plans for building muscle, gaining power, and peaking for meets. Gain expertise in choosing attempts, easing into competition, technique exercises, avoiding injuries, and bouncing back, empowering you to plan effectively and achieve higher totals on the platform.
Elevify advantages
Develop skills
- Design 16-week powerlifting programmes: linear, block, and undulating setups.
- Create meet-ready training plans: peaking, tapering, and attempt selection methods.
- Improve squat, bench, and deadlift form using specific drills and video tips.
- Handle training loads, discomfort, and recovery with RPE, rest weeks, and flexibility routines.
- Manage competition day: warm-ups, referee calls, weigh-ins, and timing for top lifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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