from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Training Periodisation Course provides a straightforward plan to organise, track, and tweak 400 m training programmes for top-notch outcomes. You'll pick up research-backed approaches, managing training loads, tapering off, and tactics for competition week, along with building strength and power, assessments, recuperation, and easy guidelines to tailor schedules, cut down on hitches, and nail crucial races right on time.
Elevify advantages
Develop skills
- Build 400 m periodised plans: hands-on sprint phases from foundation to top form.
- Track athletes using RPE, HRV, and checks to quickly modify sprint workloads.
- Create taper weeks ready for races, warm-ups, and daily competition habits.
- Schedule strength, power, and plyo exercises that boost speed straight away.
- Handle tiredness, recovery, and small knocks with straightforward, clear rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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