from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week programme to develop solid self-defence abilities and fitness quickly. You'll learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your advancement, steer clear of typical mistakes, utilise video feedback, safeguard your joints, and incorporate effective recovery techniques to progress safely and steadily.
Elevify advantages
Develop skills
- Develop 4-week Muay Thai programmes: sensible objectives, measurements, and efficient sessions.
- Gain mastery of essential Muay Thai techniques: jabs, kicks, elbows, knees, and straightforward defences.
- Create useful drills: pad training, bag sessions, shadowboxing, and partner coordination.
- Implement secure training practices: warm-ups, shin preparation, equipment handling, and recuperation.
- Track progress like a coach: RPE, volume, technique lists, and weekly modifications.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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