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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week programme to develop solid self-defence abilities and fitness quickly. You'll learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your advancement, steer clear of typical mistakes, utilise video feedback, safeguard your joints, and incorporate effective recovery techniques to progress safely and steadily.

Elevify advantages

Develop skills

  • Develop 4-week Muay Thai programmes: sensible objectives, measurements, and efficient sessions.
  • Gain mastery of essential Muay Thai techniques: jabs, kicks, elbows, knees, and straightforward defences.
  • Create useful drills: pad training, bag sessions, shadowboxing, and partner coordination.
  • Implement secure training practices: warm-ups, shin preparation, equipment handling, and recuperation.
  • Track progress like a coach: RPE, volume, technique lists, and weekly modifications.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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