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MMA Course

5/5
MMA Course
5.0 in the evaluation
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The MMA Course provides a focused 12-week plan to improve your defence, counters, and fitness against tough opponents. You'll learn to block takedowns, get away from the cage, add kicks without risk, and use effective submissions when under stress. It includes step-by-step drills, safe sparring tips, and recovery methods, plus ways to measure your progress based on your own style and aims.

Elevify advantages

Develop skills

  • Cage wrestling defence: block takedowns and move off the fence quickly.
  • Striking against pressure fighters: defend, counter, and mix in kicks safely.
  • Grappling for strikers: keep guard, handle being on bottom, and land reliable submissions.
  • Fight camp planning: set 12-week targets, monitor progress, and tweak your training.
  • Conditioning for MMA: develop endurance, strength, and wise recovery for fights.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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