Log in
Choose your language

MMA Course

MMA Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The MMA Course provides a focused 12-week plan to improve your defence, counters, and fitness against tough opponents. You'll learn to block takedowns, get away from the cage, add kicks without risk, and use effective submissions when under stress. It includes step-by-step drills, safe sparring tips, and recovery methods, plus ways to measure your progress based on your own style and aims.

Elevify advantages

Develop skills

  • Cage wrestling defence: block takedowns and move off the fence quickly.
  • Striking against pressure fighters: defend, counter, and mix in kicks safely.
  • Grappling for strikers: keep guard, handle being on bottom, and land reliable submissions.
  • Fight camp planning: set 12-week targets, monitor progress, and tweak your training.
  • Conditioning for MMA: develop endurance, strength, and wise recovery for fights.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course