MMA Course
The MMA Course is a comprehensive 12-week training program designed to enhance your defensive skills, counter techniques, and overall fitness for competing against challenging opponents. It covers essential areas such as cage wrestling defense, striking against aggressive fighters, grappling fundamentals for strikers, structured fight camp planning, and MMA-specific conditioning to build endurance and recovery strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The MMA Course provides a focused 12-week plan to improve your defence, counters, and fitness against tough opponents. You'll learn to block takedowns, get away from the cage, add kicks without risk, and use effective submissions when under stress. It includes step-by-step drills, safe sparring tips, and recovery methods, plus ways to measure your progress based on your own style and aims.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and move off the fence quickly.
- Striking against pressure fighters: defend, counter, and mix in kicks safely.
- Grappling for strikers: keep guard, handle being on bottom, and land reliable submissions.
- Fight camp planning: set 12-week targets, monitor progress, and tweak your training.
- Conditioning for MMA: develop endurance, strength, and wise recovery for fights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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