from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Wrestling Course provides a straightforward, hands-on guide to shine in folkstyle competitions. You'll learn to pick the best style and weight class, create a solid 7-day training and match preparation schedule, and use official rules for clever tactics. Get the hang of key takedowns, escapes, and turns, all while focusing on safety, avoiding injuries, managing energy, and making bold, smart choices in every round.
Elevify advantages
Develop skills
- Put together a 7-day folkstyle training plan that boosts match performance quickly.
- Carry out reliable takedowns, escapes, and turns with smooth technique.
- Use official folkstyle rules to improve scoring, tactics, and mat control.
- Handle weight, safety, and recovery for fit and lasting competition.
- Manage match tempo with wise energy use, mental prep, and position strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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