from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhancing snatch and clean & jerk performance over 8 weeks. You'll discover how to evaluate movements, establish achievable targets, structure intelligent training phases, and implement solid fatigue control. Employ tested programming methods, focused supplementary exercises, flexibility routines, and basic tracking methods to increase strength, power, and technique reliability in a safe and effective manner.
Elevify advantages
Develop skills
- Build athlete profiles: assess mobility, training history, and lift potential.
- Design 8-week Olympic weightlifting programmes with smart volume and intensity.
- Monitor load and recovery using RPE, bar speed, and fatigue tracking tools.
- Coach snatch and clean & jerk with targeted drills, complexes, and strength work.
- Apply fatigue management, deloads, and injury-prevention strategies in practice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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