from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You'll learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Mastery of pelvic floor anatomy: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design quick, effective 6-week plans.
- Functional core-pelvic integration: synchronise breath, posture, and lifts for support.
- Safe screening and referral skills: identify red flags and adapt sessions promptly.
- Coaching communication for pelvic health: cue, motivate, and correct with clarity.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
