from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical framework for 10-12 week cross-country plans, baseline fitness checks, terrain-adapted training, knee and soft-tissue risk management, load monitoring, effective tapering, plus strength, speed, and endurance via key sessions, conditioning routines, and proven principles for instant use.
Elevify advantages
Develop skills
- Runner assessment: create accurate profiles, baselines, and safe training loads.
- XC technique: excel on trails, hills, and variable terrain pacing.
- Smart planning: build 10-12 week plans fitting real-life demands.
- Strength and prehab: use easy routines for power gains and injury reduction.
- Race execution: perfect taper, race-week setup, and pacing choices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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