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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Crawl Swimming Course delivers a targeted four-week programme to perfect freestyle techniques, boost swimming efficiency, and optimise pacing. Participants master essential stroke elements, specialised drills, and session planning, integrating these with energy management, recovery methods, and open-water challenges. Featuring precise metrics, video reviews, and competition-focused tactics, it provides a practical framework for faster swimming with reduced energy loss.

Elevify advantages

Develop skills

  • Refine freestyle mechanics: perfect catch, pull, and kick for smoother, faster crawl.
  • Master swim physiology: harness energy systems for efficient pacing over 100–1500m.
  • Develop technique drills: structure 45–60 minute sessions with focused freestyle progressions.
  • Conduct performance testing: perform 100/400m trials, monitor stroke metrics, and tweak plans quickly.
  • Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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