Crawl Swimming Course
The Crawl Swimming Course equips you with a structured four-week programme to master freestyle swimming. Hone efficient stroke mechanics, intelligent pacing strategies, and open-water skills essential for triathlons and competitions. Leverage data-driven insights, video feedback, and targeted drills to enhance speed, stamina, and overall performance while minimising effort wastage.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Crawl Swimming Course delivers a targeted four-week programme to perfect freestyle techniques, boost swimming efficiency, and optimise pacing. Participants master essential stroke elements, specialised drills, and session planning, integrating these with energy management, recovery methods, and open-water challenges. Featuring precise metrics, video reviews, and competition-focused tactics, it provides a practical framework for faster swimming with reduced energy loss.
Elevify advantages
Develop skills
- Refine freestyle mechanics: perfect catch, pull, and kick for smoother, faster crawl.
- Master swim physiology: harness energy systems for efficient pacing over 100–1500m.
- Develop technique drills: structure 45–60 minute sessions with focused freestyle progressions.
- Conduct performance testing: perform 100/400m trials, monitor stroke metrics, and tweak plans quickly.
- Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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