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Cardio Kickboxing Course

Cardio Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, energetic sessions for various fitness abilities. You'll pick up exact punching and kicking methods, useful warm-ups, organised segments, and clever ways to build intensity. Get skilled in guiding participants, avoiding injuries, modifying for joint problems, and using proven cool-downs and recovery techniques so your clients boost their fitness with assurance.

Elevify advantages

Develop skills

  • Design safe cardio kickboxing classes: structure, combos, and intensity control.
  • Coach punch and kick technique: jab, cross, front kick, and knee with clear cues.
  • Adapt sessions for joint issues: low-impact options and smart exercise swaps.
  • Build effective warm-up and cooldowns: mobility, breathing, and recovery focus.
  • Track client progress: RPE, performance markers, and 4–8 week plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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