from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, energetic sessions for various fitness abilities. You'll pick up exact punching and kicking methods, useful warm-ups, organised segments, and clever ways to build intensity. Get skilled in guiding participants, avoiding injuries, modifying for joint problems, and using proven cool-downs and recovery techniques so your clients boost their fitness with assurance.
Elevify advantages
Develop skills
- Design safe cardio kickboxing classes: structure, combos, and intensity control.
- Coach punch and kick technique: jab, cross, front kick, and knee with clear cues.
- Adapt sessions for joint issues: low-impact options and smart exercise swaps.
- Build effective warm-up and cooldowns: mobility, breathing, and recovery focus.
- Track client progress: RPE, performance markers, and 4–8 week plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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