from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Brazilian Jiu-Jitsu course offers an 8-week plan to master basics, develop a competition game, and handle training smartly. Set goals, plan weekly sessions, add strength and recovery. Track progress, improve techniques, learn rules, and prepare for tournaments with solid strategies.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week plans for top competition form.
- Plan competitive strategies: build top control, guard play, and escape sequences.
- Coach with data: monitor sparring, metrics, and tweak training accurately.
- Structure weekly sessions: combine drills, live rolls, and fitness for quick progress.
- Master competition tactics: use rules, points, and pacing to claim regional victories.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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