Boys’ Gymnastics Course
The Boys’ Gymnastics Training Programme equips coaches with a full 8-week blueprint to enhance skills on all apparatus, improve strength and flexibility, avoid injuries, and optimise competition readiness using clear targets, video reviews, and effective preparation tactics.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Boys’ Gymnastics Training Programme offers a structured 8-week plan for weekly training schedules, daily session structures, and balancing skills with routines across all apparatus. Master progressions, strength and flexibility routines, load monitoring, injury prevention, video analysis, and competition tapering to develop safer, consistent, and confident performances.
Elevify advantages
Develop skills
- Periodized planning: create 8-week microcycles for boys’ gymnastics with purpose.
- Apparatus coaching: use focused progressions for floor, rings, parallel bars, and others.
- Strength and mobility: develop safe power, flexibility, and injury-proofing measures.
- Meet preparation: plan tapers, warm-ups, and mental strategies for top performances.
- Performance analysis: apply video, RPE, and logs for SMART, apparatus-focused goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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