Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for sports coaches. Discover safe methods, workout planning, conditioning strategies, injury avoidance, and session structuring to confidently lead dynamic, effective boxing sessions for all kinds of clients, ensuring great results every time.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, energetic non-contact workouts that boost true fitness levels. You'll cover proper stance, footwork, punch techniques, shadowboxing, combos, and bag work. Gain skills in warm-ups, avoiding injuries, adjustable HIIT routines, easy progress monitoring, legal know-how, and ways to motivate groups to stay hooked and return.
Elevify advantages
Develop skills
- Design safe, lively non-contact boxing sessions ready for any gym.
- Coach key boxing moves like stance, footwork, and punches using simple, quick instructions.
- Develop fitness through custom HIIT, circuits, and EMOMs for every fitness level.
- Create compact 4-week plans with clear ways to track improvements.
- Ensure class safety with checks, hazard management, and emergency plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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