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Boxing Fitness Course

Boxing Fitness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, energetic non-contact workouts that boost true fitness levels. You'll cover proper stance, footwork, punch techniques, shadowboxing, combos, and bag work. Gain skills in warm-ups, avoiding injuries, adjustable HIIT routines, easy progress monitoring, legal know-how, and ways to motivate groups to stay hooked and return.

Elevify advantages

Develop skills

  • Design safe, lively non-contact boxing sessions ready for any gym.
  • Coach key boxing moves like stance, footwork, and punches using simple, quick instructions.
  • Develop fitness through custom HIIT, circuits, and EMOMs for every fitness level.
  • Create compact 4-week plans with clear ways to track improvements.
  • Ensure class safety with checks, hazard management, and emergency plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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