Body Combat Course
Become proficient in designing Body Combat classes, mastering techniques, and ensuring safety for impactful 50-minute sessions. Cover punch and kick execution, music and BPM choices, injury avoidance, and coaching methods suited for fitness pros and diverse group levels, empowering you to lead dynamic workouts effectively.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a full guide for planning and delivering safe, energetic Body Combat sessions that achieve real results. You'll learn to evaluate participants, establish SMART objectives, organise 50-minute workouts, and instruct accurate punches, kicks, and combos. Gain expertise in choosing music, giving cues, adapting exercises, and handling risks to ensure smooth, inspiring classes that keep attendees returning.
Elevify advantages
Develop skills
- Design secure 50-minute Body Combat sessions with defined aims and smooth progression.
- Instruct exact punches and kicks using strong, joint-protecting technique prompts.
- Select music, BPM, and timing to boost cardio effort and participant drive.
- Adapt exercises for various abilities while reducing risks in intense activities.
- Conduct captivating group classes with precise prompts, input, and strategies for ongoing attendance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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