from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and bouncing back quicker while keeping fit for top-notch performance. You'll pick up evaluation techniques, advancement strategies, and a full 16-week structured plan, along with proven methods for muscle growth, eating right, and getting enough rest to create productive, results-driven workouts that show real progress.
Elevify advantages
Develop skills
- Athlete assessment: identify weak spots, fitness levels, and needs specific to the sport.
- Periodized programming: create 16-week muscle-building plans with clever recovery breaks.
- Load management: use RPE, RIR, and volume goals to promote safe and steady muscle gains.
- Recovery and nutrition: plan sleep, meals, and recovery for quick improvements.
- Hypertrophy session design: select workout splits, exercises, and repetitions for optimal growth.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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