Body Attack Course
This course teaches you to expertly design Body Attack sessions, select perfect music, give clear cues, and ensure safety for dynamic cardio classes suitable for all levels. Create better workouts, safeguard participants, and improve outcomes and attendance in group fitness settings. Ideal for trainers aiming to elevate their sports and fitness programmes with engaging, effective sessions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain skills to create safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and options for every fitness level. Master choosing music, matching beats, controlling pace, along with movement progressions, adjustments, and safety measures. Develop strong coaching words, inspiring talks, and risk handling to lead successful classes that keep people coming back.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack classes for clients of varied fitness levels.
- Create playlists with ideal BPM for intense cardio and recovery phases.
- Deliver clear, motivating coaching cues to enhance effort, safety, and retention.
- Structure 45-minute sessions featuring intervals and core exercises.
- Use quick safety assessments and modifications to protect tired participants.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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