Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips you to train new female boxers confidently. Master safe techniques like stance, punches, and footwork. Create progressive 4-week plans with minimal equipment for conditioning, bag work, and strength. Include warm-ups, mobility, load management, recovery tracking, and motivation strategies to prevent injuries and ensure steady progress for sports coaches guiding beginners.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills in this Beginner Women’s Boxing Course to teach conditioning, stance, punches, footwork, and safe 45-60 minute sessions using little equipment. Cover warm-ups, mobility, bag drills, bodyweight exercises, 4-week plans, load management, recovery, performance tracking, and motivation tools for consistent improvement.
Elevify advantages
Develop skills
- Design safe 4-week progressive boxing plans for women.
- Coach beginner techniques in stance, punches, footwork, and defence.
- Use boxing warm-ups and mobility drills to enhance performance and avoid injuries.
- Build strength, conditioning, and bag work with minimal gear.
- Track training load, recovery, and motivation using simple methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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