Beginner Trampoline Fitness Course
This course teaches safe, low-impact trampoline cardio for beginners. You will learn equipment checks, technique cues for posture and landing, risk management, and how to design effective 25-35 minute sessions. These skills enhance heart health, balance, and stamina, ideal for training sports clients with minimal joint stress.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a safe introduction to low-impact trampoline cardio. Master equipment setup, pre-session safety checks, essential posture, breathing, and landing techniques to safeguard joints and control fatigue. Develop a range of movements, create 25-35 minute workouts, monitor progress simply, and advance using proven guidelines.
Elevify advantages
Develop skills
- Safe trampoline setup with quick checks before each session.
- Low-impact jumping technique focusing on posture and joint protection.
- Designing beginner cardio workouts lasting 25-35 minutes with intervals.
- Monitoring clients using RPE, talk test, and spotting red flags.
- Tracking progress and scaling exercises for steady improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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