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Beginner Trampoline Fitness Course

Beginner Trampoline Fitness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain a safe introduction to low-impact trampoline cardio. Master equipment setup, pre-session safety checks, essential posture, breathing, and landing techniques to safeguard joints and control fatigue. Develop a range of movements, create 25-35 minute workouts, monitor progress simply, and advance using proven guidelines.

Elevify advantages

Develop skills

  • Safe trampoline setup with quick checks before each session.
  • Low-impact jumping technique focusing on posture and joint protection.
  • Designing beginner cardio workouts lasting 25-35 minutes with intervals.
  • Monitoring clients using RPE, talk test, and spotting red flags.
  • Tracking progress and scaling exercises for steady improvements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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