Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, build joint-friendly strength, and foster calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate these techniques into warm-ups, recovery sessions, and performance routines for lasting benefits in body awareness and relaxation that support daily athletic demands.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
In this Beginner Tai Chi Course, discover progressive techniques over four weeks to boost balance, posture, coordination, and calm focus. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and simple arm patterns, then combine them into a short, repeatable sequence. Guided pacing, self-assessments, and practical goals help develop body awareness, confidence, and everyday relaxation skills.
Elevify advantages
Develop skills
- Coach mindful breathing with slow diaphragmatic breaths during movement.
- Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk checks.
- Teach core Tai Chi drills like weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans with clear goals, sequences, and pacing.
- Track client progress using balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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