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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop conditioning safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down practices. Use pre-designed workouts needing little equipment, monitor advancement via simple assessments and weekly records, and implement gradual progression, effort tracking, and rest methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Design simple Tabata sessions: 20/10 intervals using basic equipment.
  • Adapt HIIT for beginners: modify difficulty, pace, and moves safely.
  • Track workout effort: apply RPE, pulse checks, and speech tests.
  • Log fitness gains: use easy tests, weekly notes, and progress markers.
  • Structure 4-week plans: include steady increases, rest phases, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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