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Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to help you quickly develop power, stamina, and self-assurance. You'll learn proper safe punching and kicking techniques, warm-up exercises, flexibility routines, and ways to avoid injuries, along with basic strength training, high-intensity interval training, and recovery methods. Monitor your improvement using easy-to-use measurements and step-by-step advancements that suit everyday timetables and yield noticeable outcomes in only four weeks.

Elevify advantages

Develop skills

  • Plan 3-day kickboxing training cycles including rounds, effort levels, and rest weeks.
  • Guide safe and effective basic strikes using straightforward, corrective instructions.
  • Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
  • Create practical warm-up, mobility, and cool-down routines to reduce the chance of injuries.
  • Monitor advancement through basic assessments, video self-analysis, and effort measurements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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