Log in
Choose your language

Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to help you quickly develop power, stamina, and self-assurance. You'll learn proper safe punching and kicking techniques, warm-up exercises, flexibility routines, and ways to avoid injuries, along with basic strength training, high-intensity interval training, and recovery methods. Monitor your improvement using easy-to-use measurements and step-by-step advancements that suit everyday timetables and yield noticeable outcomes in only four weeks.

Elevify advantages

Develop skills

  • Plan 3-day kickboxing training cycles including rounds, effort levels, and rest weeks.
  • Guide safe and effective basic strikes using straightforward, corrective instructions.
  • Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
  • Create practical warm-up, mobility, and cool-down routines to reduce the chance of injuries.
  • Monitor advancement through basic assessments, video self-analysis, and effort measurements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course