from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to help you quickly develop power, stamina, and self-assurance. You'll learn proper safe punching and kicking techniques, warm-up exercises, flexibility routines, and ways to avoid injuries, along with basic strength training, high-intensity interval training, and recovery methods. Monitor your improvement using easy-to-use measurements and step-by-step advancements that suit everyday timetables and yield noticeable outcomes in only four weeks.
Elevify advantages
Develop skills
- Plan 3-day kickboxing training cycles including rounds, effort levels, and rest weeks.
- Guide safe and effective basic strikes using straightforward, corrective instructions.
- Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
- Create practical warm-up, mobility, and cool-down routines to reduce the chance of injuries.
- Monitor advancement through basic assessments, video self-analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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