Beginner Judo Course
Gain mastery over judo basics including safe breakfalls, key throws, and effective body mechanics. Tailored for sports professionals, this beginner judo course fosters assured movement, injury-conscious training sessions, and actionable drills ready for immediate mat application, ensuring reliable skill growth and practical expertise in judo fundamentals.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This beginner judo course offers a straightforward, hands-on guide to safe and effective judo practice. You'll master essential breakfalls, body mechanics, posture, and breathing techniques to minimise injury risks. Then, develop strong foundational throws such as o-goshi and o-soto-gari through structured solo and partner exercises, session plans, progress trackers, and reliable resources, building the confidence to train, instruct, and improve judo skills with steady, trackable progress.
Elevify advantages
Develop skills
- Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
- Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and accurately.
- Judo body mechanics: utilise balance, timing, and hip movement for powerful beginner techniques.
- Session planning: create concise, step-by-step judo workouts with built-in safety measures.
- Progress monitoring: establish targets, record repetitions, and analyse footage to enhance judo proficiency.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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