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Beginner Judo Course

Beginner Judo Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This beginner judo course offers a straightforward, hands-on guide to safe and effective judo practice. You'll master essential breakfalls, body mechanics, posture, and breathing techniques to minimise injury risks. Then, develop strong foundational throws such as o-goshi and o-soto-gari through structured solo and partner exercises, session plans, progress trackers, and reliable resources, building the confidence to train, instruct, and improve judo skills with steady, trackable progress.

Elevify advantages

Develop skills

  • Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
  • Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and accurately.
  • Judo body mechanics: utilise balance, timing, and hip movement for powerful beginner techniques.
  • Session planning: create concise, step-by-step judo workouts with built-in safety measures.
  • Progress monitoring: establish targets, record repetitions, and analyse footage to enhance judo proficiency.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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