Beginner CrossFit Course
Gain mastery in safe, effective CrossFit coaching for beginners. Learn vital injury prevention strategies, precise key movement techniques, dynamic warm-ups, mobility drills, and structured 4-week training plans. This equips you to confidently guide new athletes, fostering strong, sustainable performance across various sports environments while minimising risks.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner CrossFit Course delivers clear, practical guidance for coaching safe and effective training right from the start. Master injury prevention, proper equipment setup, and essential movement patterns with precise coaching cues. Develop confidence in scaling workouts, designing 4-week programming blocks, and managing load, intensity, and recovery to lead beginners through structured sessions that ensure steady progress without avoidable risks.
Elevify advantages
Develop skills
- Safe CrossFit setup: conduct quick safety checks and prevent common injuries.
- Master essential lifts: coach safe squats, deadlifts, presses, and carries.
- Smart scaling skills: adjust load, volume, and intensity for any beginner.
- Effective warm-ups: design quick mobility, activation, and recovery routines.
- 4-week plan design: create simple CrossFit blocks with clear progress tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course