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Barbell Training Course

Barbell Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Barbell Training Course provides a straightforward, practical approach to developing functional strength using barbells in any modest gym setup. You'll learn essential movement patterns, accurate techniques, and specific coaching tips for squats, hinges, presses, pulls, and carries. Gain expertise in warm-ups, cool-downs, recovery methods, and research-backed loading strategies to create secure, efficient 6-week programmes adapted to personal requirements and constraints.

Elevify advantages

Develop skills

  • Design barbell-only strength plans: concise, effective, and grounded in evidence.
  • Coach safe squat, hinge, push, pull, and carry movements using clear instructions.
  • Evaluate clients, address knee concerns, and customise barbell programmes.
  • Implement progressive overload, RPE, and deloads within a 6-week strength programme.
  • Guide professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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