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Baki Hanma training

Baki Hanma training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Baki Hanma Training offers a concise, high-impact course on crafting extreme yet safe strength and conditioning plans, fostering mental toughness, and handling intense workloads precisely. Master advanced periodization, combat-style conditioning, risk management, injury prevention, and proven nutrition plus recovery strategies to push boundaries responsibly for lasting performance improvements.

Elevify advantages

Develop skills

  • Design extreme conditioning with HIIT, sprints, and combat circuits.
  • Master strength periodization using RPE for elite power gains.
  • Coach mental toughness through grit, stress inoculation, and focus drills.
  • Plan high-volume recovery optimising sleep, nutrition, and cold exposure.
  • Coach with risk awareness: screen movements, prevent injuries, manage hazards.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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