Aqua Gym Course
This course equips you with the knowledge and skills to design and lead effective, safe aqua gym workouts, focusing on low-impact exercises that enhance cardio, strength, core stability, and mobility for various fitness levels through practical pool-based training and structured programs.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Aqua Gym Course provides straightforward, practical pool workouts that develop low-impact cardio, strength, core stability, and mobility with a strong focus on safety. You'll learn about how the body works in water, proper breathing techniques, protecting your joints, and managing tiredness, then put it all into action with structured 4-week programmes, step-by-step progressions, and detailed session plans to help you confidently create effective, flexible aqua training for all sorts of fitness levels.
Elevify advantages
Develop skills
- Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
- Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
- Lead strength and core workouts in the pool using drag, tempo, and equipment.
- Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
- Build 4-week aqua gym plans: progress volume, intensity, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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