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Aqua Gym Course

Aqua Gym Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Aqua Gym Course provides straightforward, practical pool workouts that develop low-impact cardio, strength, core stability, and mobility with a strong focus on safety. You'll learn about how the body works in water, proper breathing techniques, protecting your joints, and managing tiredness, then put it all into action with structured 4-week programmes, step-by-step progressions, and detailed session plans to help you confidently create effective, flexible aqua training for all sorts of fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
  • Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
  • Lead strength and core workouts in the pool using drag, tempo, and equipment.
  • Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
  • Build 4-week aqua gym plans: progress volume, intensity, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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