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Agility Course

Agility Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your athletic skills with our full Agility Course, made for sports professionals wanting to get more speed, flexibility, and to be spot on. Learn from well-made lessons covering which equipment to choose, safety, and how to design the course. Get good at agility drills, sprint ways, and flexibility moves like yoga and dynamic stretching. Check your performance numbers, set good SMART targets, and make your training plans better to get the best results. Join now to do your best and get top performance.

Elevify advantages

Develop skills

  • Become good at choosing equipment to make the best agility course design.
  • Put in place safety steps to make sure training areas are safe.
  • Check performance numbers to find out strong and weak points.
  • Improve flexibility with static and dynamic stretching ways.
  • Get faster with sprint drills and plyometric exercises.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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