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Aero Boxing Course

Aero Boxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Aero Boxing Course provides a complete system for creating safe, dynamic 50-minute sessions that suit beginners and advanced learners alike. You'll master punch techniques, proper stance, footwork, and essential drills, along with effective coaching tips, adjustments for different levels, and advancement options. Includes ready-to-print templates, weekly training plans, safety measures, and ways to keep participants motivated for reliable, impactful classes.

Elevify advantages

Develop skills

  • Design boxing microcycles: quickly plan 4–8 class progressions.
  • Coach safe boxing form: give clear cues for stance, punches, and core drills.
  • Run 50-minute aero boxing classes: structure, pace, and build intensity.
  • Manage safety and mixed levels: screen participants, adapt exercises, and track effort.
  • Use plug-and-play templates: HIIT, EMOM, and circuits for cardio boxing sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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