Aero Boxing Course
Gain expertise in designing Aero Boxing classes for every skill level. Discover punch mechanics, secure progressions, ready-made 50-minute session plans, intensity management, and motivation techniques to lead energetic, effective boxing workouts that deliver real results for your fitness clients in Zambia.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Aero Boxing Course provides a complete system for creating safe, dynamic 50-minute sessions that suit beginners and advanced learners alike. You'll master punch techniques, proper stance, footwork, and essential drills, along with effective coaching tips, adjustments for different levels, and advancement options. Includes ready-to-print templates, weekly training plans, safety measures, and ways to keep participants motivated for reliable, impactful classes.
Elevify advantages
Develop skills
- Design boxing microcycles: quickly plan 4–8 class progressions.
- Coach safe boxing form: give clear cues for stance, punches, and core drills.
- Run 50-minute aero boxing classes: structure, pace, and build intensity.
- Manage safety and mixed levels: screen participants, adapt exercises, and track effort.
- Use plug-and-play templates: HIIT, EMOM, and circuits for cardio boxing sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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