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Acro Course for Adults

Acro Course for Adults
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Acro Course for Adults provides a straightforward, step-by-step six-week programme to teach safe and enjoyable partner acro. You'll learn research-based warm-ups, spotting techniques and fall preparation, risk management, and adjustments for various body types and injuries. It includes ready-to-go lesson plans, cue sheets, checklists, and home exercises to help you lead assured, well-organised classes that foster trust, strength, and ability.

Elevify advantages

Develop skills

  • Design safe acro classes for adults: warm-ups, progressions, and straightforward lesson plans.
  • Apply effective spotting, fall safety, and risk management for adult acro participants.
  • Teach essential acro skills quickly: wall handstands, rolls, partner planks, and balances.
  • Adapt acro training for injuries, older joints, weak wrists, and fear of upside-down moves.
  • Use evidence-based acro drills and checklists to increase confidence and performance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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