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Acro Course

Acro Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic abilities quickly. You'll learn key safety guidelines, how to handle pain and tiredness, and custom progressions based on your background and flexibility. Build core power, steadiness, and poise, then practise handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes featuring evaluations, clear targets, and simple ways to fit into your current workouts.

Elevify advantages

Develop skills

  • Athlete assessment: conduct fast movement checks to establish precise acro objectives.
  • Safe acrobatics: follow straightforward guidelines for surfaces, assistance, and pain thresholds.
  • Core and mobility: develop strength, balance, and joint management suited for sports in no time.
  • Technical acro basics: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
  • 4-week acro plan design: create training sessions that enhance agility and toughness on the field.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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