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Wilderness Training Course

Wilderness Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Wilderness Training Course provides a straightforward, hands-on approach to ready adults for tough backpacking and mountain treks. You'll cover assessing clients, checking risks and health, initial fitness tests, and proper backpack fitting. Create 8-week plans backed by evidence, including sessions for strength, stamina, balance, flexibility, and recovery, along with step-by-step progressions, tweaks for injuries, and tips on safety, eating right, and staying hydrated to develop sure-footed, skilled walkers.

Elevify advantages

Develop skills

  • Wilderness client assessment: swiftly check goals, dangers, and physical boundaries.
  • 8-week trail programmes: craft evidence-based hiking schedules that advance securely.
  • Mountain conditioning: guide strength, stamina, and balance for carrying packs.
  • Risk and recovery planning: avoid overdoing it, adjust for discomfort, and hasten recovery.
  • Trail-ready session design: outline effective workouts with warm-ups and cool-downs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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