Trail Running Coach Training Course
This course equips Physical Education coaches with skills to assess trail runners, design effective hill and endurance sessions, prevent injuries through strength and mobility work, plan 16-week race cycles with proper periodization, and optimise nutrition and hydration strategies, enabling athletes to perform stronger, safer, and faster on diverse terrains.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to create safe, effective trail running programs. Learn runner assessment, 16-week race planning, endurance, hill, and technical sessions for time-poor athletes. Master strength training, mobility exercises, injury prevention, load management, plus nutrition, hydration, and race-day fuelling strategies for long mountain runs.
Elevify advantages
Develop skills
- Runner profiling: assess trail runners and set realistic performance targets.
- Trail session design: build hill, tempo, and technical runs for busy athletes.
- Strength & mobility: create 1–2 weekly plans to boost power and prevent injury.
- Periodization planning: map 16-week trail race cycles with smart load progressions.
- Fueling strategy: plan and test race-day nutrition, hydration, and electrolytes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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