Theoretical PE Course
Gain mastery over the science of speed, power, and recovery in this Theoretical Physical Education Course. Tailored for Physical Education professionals, it equips you to develop safe and effective 6-week training programmes using biomechanics, energy systems, and athlete profiling to deliver measurable improvements in on-field performance for sprinting and jumping athletes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Theoretical Physical Education Course provides science-backed tools for designing effective sprint and jump training programmes. Learners explore energy systems, muscle functions, and biomechanics, applying them to create 6-week training plans. Key areas include athlete profiling, load management, exercise selection, technique coaching, and recovery methods to justify sessions and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump training programmes using energy systems for rapid progress.
- Analyse biomechanics to optimise force production, rate of force development, and technique.
- Profile athletes efficiently by converting background data and tests into targeted plans.
- Monitor and adjust training loads safely with data from jumps, sprints, and perceived exertion.
- Coach essential lifts and plyometrics for powerful, safe movements in brief sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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