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Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This short, practical Tai Chi Course for Older People teaches you how to create safe, effective classes that boost balance, mobility, strength, and confidence in elderly folks. You'll learn easy Yang-style forms, important safety checks and screenings, straightforward verbal instructions, and simple ways to assess progress. It includes ready-to-go plans for 8 sessions, home practice routines, and specific adjustments for fall risks, joint aches, and different fitness levels.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for older people with a focus on preventing falls.
  • Adapt Tai Chi forms for knee and hip pain, and fear of falling using supports.
  • Apply screening, red-flag checks, and medical clearance for elderly participants.
  • Use clear verbal cues and progressions to teach Tai Chi to seniors with mixed abilities.
  • Build short home Tai Chi routines and track improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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