Tai Chi Course for Seniors
This course equips instructors with the knowledge to deliver safe and effective Tai Chi classes tailored for older adults, emphasizing fall prevention, mobility enhancement, and confidence building through practical, adaptable teaching methods.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, practical Tai Chi Course for Older People teaches you how to create safe, effective classes that boost balance, mobility, strength, and confidence in elderly folks. You'll learn easy Yang-style forms, important safety checks and screenings, straightforward verbal instructions, and simple ways to assess progress. It includes ready-to-go plans for 8 sessions, home practice routines, and specific adjustments for fall risks, joint aches, and different fitness levels.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for older people with a focus on preventing falls.
- Adapt Tai Chi forms for knee and hip pain, and fear of falling using supports.
- Apply screening, red-flag checks, and medical clearance for elderly participants.
- Use clear verbal cues and progressions to teach Tai Chi to seniors with mixed abilities.
- Build short home Tai Chi routines and track improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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