Table Tennis & Sports Nutrition Course
Enhance table tennis performance through effective sports nutrition. This course equips Physical Education professionals with practical meal plans, hydration strategies, and affordable tools to fuel players for improved focus, quicker reactions, and robust recovery, tailored to school and college settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical strategies to nourish table tennis players for speed, concentration, and steady performance. Master sport-specific energy requirements, daily eating routines, hydration protocols, and budget-friendly snacks fitting school schedules. Create easy pre- and post-training menus, implement behaviour change techniques, and apply simple checklists to monitor habits and elevate match outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus for table tennis players using low-cost weekly plans.
- Apply targeted nutrition for table tennis by matching macros, timing, and snacks to game needs.
- Develop hydration strategies with simple fluid and electrolyte plans for matches.
- Optimise pre- and post-session fueling with quick meals for better performance and recovery.
- Use practical tools like checklists, logs, and scorecards to monitor nutrition habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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