Strength & Conditioning & Sports Nutrition Course
Elevate your Physical Education work with this Strength and Conditioning plus Sports Nutrition Course. It combines athlete evaluation, football-specific training plans, recovery tactics, and straightforward meal strategies to lift performance, lower injury chances, and deliver better match-day outcomes for teams and players.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with hands-on methods to evaluate athletes, establish SMART goals for performance and body composition, and create tailored 10-12 week strength training programmes that suit demanding schedules. Discover proven training techniques, recovery approaches, and football-oriented nutrition covering fuelling, hydration, and easy meal prep to enhance performance safely, cut injury risks, and foster sustained athlete development.
Elevify advantages
Develop skills
- Athlete evaluation: establish SMART goals and analyse profiles for rapid gains.
- Strength programmes: craft 10-12 week football plans using exact loading strategies.
- Session structures: develop weekly gym and pitch routines that minimise injuries.
- Sports nutrition: organise meals, fuelling, and hydration for top team results.
- Behaviour coaching: boost compliance via straightforward, honest techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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