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STAPS Physiology Course

STAPS Physiology Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical strategies to build training plans enhancing repeated sprint ability and endurance in soccer. You will master microcycle planning, balancing aerobic and intense sessions, and incorporating strength, plyometrics, plus recovery methods. Gain insights into energy systems, muscle fibres, testing procedures, and vital physiological metrics to convert assessment results into precise, effective training choices.

Elevify advantages

Develop skills

  • Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
  • Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
  • Interpret key physiological data such as heart rate, VO2 max, and lactate for session tweaks.
  • Target specific energy pathways including ATP-PCr, glycolytic, and aerobic systems in drills.
  • Optimise training for muscle fibre types, customising strength and power exercises effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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