STAPS Physiology Course
The STAPS Physiology Course delivers essential knowledge on soccer physiology, covering energy systems, field testing protocols, and customised training designs. It empowers Physical Education professionals to elevate players' repeated sprint capacity, stamina, and overall match performance through evidence-based programming and real-time adjustments.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical strategies to build training plans enhancing repeated sprint ability and endurance in soccer. You will master microcycle planning, balancing aerobic and intense sessions, and incorporating strength, plyometrics, plus recovery methods. Gain insights into energy systems, muscle fibres, testing procedures, and vital physiological metrics to convert assessment results into precise, effective training choices.
Elevify advantages
Develop skills
- Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
- Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
- Interpret key physiological data such as heart rate, VO2 max, and lactate for session tweaks.
- Target specific energy pathways including ATP-PCr, glycolytic, and aerobic systems in drills.
- Optimise training for muscle fibre types, customising strength and power exercises effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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