Sports Biomechanics Course
5/5
Gain mastery in sprint mechanics, video analysis, and hamstring injury prevention. This course equips PE pros with hands-on tools, drills, and tips to check technique and keep athletes safe on the track. Learn to assess sprints via video, spot strain risks, apply fixes on track and in gym, and share clear plans for better, safer speed.

5.0 in the evaluation
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical methods to analyse sprint technique using video, detect hamstring injury risks, and implement fixes on the track and in training. Cover 2D analysis techniques, vital movement markers, useful coaching cues, proven strength and jumping drills, and ways to communicate findings simply for safer, quicker sprinting.
Elevify advantages
Develop skills
- Sprint video analysis: conduct 2D kinematic checks without fancy equipment.
- Hamstring risk spotting: identify sprint flaws that boost muscle strain chances.
- Trackside fixes: use cues and drills to sharpen sprint form fast.
- Strength plans: create safe hamstring routines with eccentric and plyo exercises.
- Coach talks: change biomech data into straightforward athlete advice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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