Sport & Exercise Physiology Course
Gain expertise in sport and exercise physiology to create safer, more effective endurance training. Explore energy systems, cardiovascular and respiratory responses, client risk screening, and structured progressive plans. Equip yourself to evaluate athletes, enhance performance, and minimise injuries in physical education and coaching settings across Zambia.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Sport and Exercise Physiology Course provides practical tools for creating safe and effective endurance training programmes. Discover how energy systems, heart and lung functions, and body temperature control react during exercise. Use this to screen clients, assess risks, and profile fitness levels. Develop 16-week progressive training plans, monitor workouts live, ensure safety, and measure progress with easy field techniques.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening abilities to assess risks, movement patterns, and fitness for secure programmes.
- Understand aerobic adaptations to refine and optimise running and endurance schedules.
- Design comprehensive 16-week phased endurance training plans based on evidence.
- Excel in field monitoring using heart rate, perceived effort, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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