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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical strategies to organise and deliver effective training sessions for soccer players in all positions. Discover key match requirements, research-backed goals, and periodisation across seasons. Develop pre-season and in-season training cycles, position-tailored conditioning, and customised programmes. Implement straightforward monitoring, recovery techniques, and injury prevention, using ready example sessions for instant use.

Elevify advantages

Develop skills

  • Design soccer training cycles balancing tactics, small-sided games, and fitness demands.
  • Develop position-specific conditioning adjusting volume, intensity, and game requirements.
  • Track player status using RPE, wellness checks, and jump assessments for daily adjustments.
  • Construct rapid pre-season and in-season frameworks with macro, meso, and micro structures.
  • Prepare immediate strength, speed, and recovery workouts for team training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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