Senior Fitness Course
This course provides essential skills for training seniors with hypertension and knee osteoarthritis, focusing on safety, assessment, and personalized programming to enhance fitness and prevent injuries.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Senior Fitness Course equips you with practical tools to safely train older adults with hypertension and knee osteoarthritis. You'll learn risk screening, medical clearance, and clear communication, then apply functional assessments, balance and strength tests, and vital sign monitoring. Develop evidence-based 12-week plans, manage pain and flare-ups, prevent falls, track outcomes, and improve long-term adherence confidently.
Elevify advantages
Develop skills
- Senior risk screening: quickly spot red flags and the need for medical clearance.
- Functional testing: use senior-specific assessments for strength, balance, and mobility.
- Safe programme design: create 12-week plans for hypertension and knee osteoarthritis.
- Exercise modification: adjust cardio, strength, and balance exercises for pain and tough days.
- Fall prevention coaching: lower fall risk using targeted drills and facility strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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