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Senior Fitness Course

Senior Fitness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Senior Fitness Course equips you with practical tools to safely train older adults with hypertension and knee osteoarthritis. You'll learn risk screening, medical clearance, and clear communication, then apply functional assessments, balance and strength tests, and vital sign monitoring. Develop evidence-based 12-week plans, manage pain and flare-ups, prevent falls, track outcomes, and improve long-term adherence confidently.

Elevify advantages

Develop skills

  • Senior risk screening: quickly spot red flags and the need for medical clearance.
  • Functional testing: use senior-specific assessments for strength, balance, and mobility.
  • Safe programme design: create 12-week plans for hypertension and knee osteoarthritis.
  • Exercise modification: adjust cardio, strength, and balance exercises for pain and tough days.
  • Fall prevention coaching: lower fall risk using targeted drills and facility strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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