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Recreational Course

Recreational Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain skills to create safe, fun recreational activity sessions suited to busy schedules and varied fitness levels. Master health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Design practical weekly and four-week programmes featuring cardio, strength, mobility, and flexibility exercises with little equipment to keep groups active regularly.

Elevify advantages

Develop skills

  • Design recreational programmes: create 3-5 effective weekly activity plans.
  • Apply exercise safety: conduct health screens, handle discomfort, and avoid injuries.
  • Coach beginner cardio: lead walking, jogging, cycling, and dance for enjoyable fitness.
  • Teach minimal-equipment strength: guide bodyweight, core, and mobility routines for everyone.
  • Use motivation tactics: improve participation through habits, fun, and basic tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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