Recreational Course
This Recreational Fitness Planning Course equips Physical Education teachers and community leaders to develop safe, engaging activity programmes that promote consistent participation. Learn to assess health risks, set realistic goals, lead beginner-friendly cardio, strength, and flexibility sessions using bodyweight exercises, and apply motivation strategies for better adherence in school and local settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain skills to create safe, fun recreational activity sessions suited to busy schedules and varied fitness levels. Master health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Design practical weekly and four-week programmes featuring cardio, strength, mobility, and flexibility exercises with little equipment to keep groups active regularly.
Elevify advantages
Develop skills
- Design recreational programmes: create 3-5 effective weekly activity plans.
- Apply exercise safety: conduct health screens, handle discomfort, and avoid injuries.
- Coach beginner cardio: lead walking, jogging, cycling, and dance for enjoyable fitness.
- Teach minimal-equipment strength: guide bodyweight, core, and mobility routines for everyone.
- Use motivation tactics: improve participation through habits, fun, and basic tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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