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Physical Training Course
Improve your expertise with our Physical Training Course, designed for Physical Education professionals looking to deepen their understanding of how the human body is built and how muscles work. Learn about upper and lower body muscles, core muscle groups, and the skeleton and muscles. Understand how muscles help with stability, the different ways they contract, and how they work together during movement. Improve your skills by analysing Pilates exercises and learn to create clear guides showing the body's anatomy. Join now for a learning experience that will really help you grow.
- Master muscle anatomy: Understand upper, core, and lower body muscle groups.
- Enhance stability skills: Learn muscle roles in maintaining body stability.
- Analyse Pilates exercises: Identify primary and secondary muscle engagement.
- Develop anatomical guides: Create clear, accurate, and structured guides.
- Grasp muscle coordination: Explore muscle function during various movements.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Improve your expertise with our Physical Training Course, designed for Physical Education professionals looking to deepen their understanding of how the human body is built and how muscles work. Learn about upper and lower body muscles, core muscle groups, and the skeleton and muscles. Understand how muscles help with stability, the different ways they contract, and how they work together during movement. Improve your skills by analysing Pilates exercises and learn to create clear guides showing the body's anatomy. Join now for a learning experience that will really help you grow.
Elevify advantages
Develop skills
- Master muscle anatomy: Understand upper, core, and lower body muscle groups.
- Enhance stability skills: Learn muscle roles in maintaining body stability.
- Analyse Pilates exercises: Identify primary and secondary muscle engagement.
- Develop anatomical guides: Create clear, accurate, and structured guides.
- Grasp muscle coordination: Explore muscle function during various movements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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