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Physical Training Course

Physical Training Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your expertise with our Physical Training Course, designed for Physical Education professionals looking to deepen their understanding of how the human body is built and how muscles work. Learn about upper and lower body muscles, core muscle groups, and the skeleton and muscles. Understand how muscles help with stability, the different ways they contract, and how they work together during movement. Improve your skills by analysing Pilates exercises and learn to create clear guides showing the body's anatomy. Join now for a learning experience that will really help you grow.

Elevify advantages

Develop skills

  • Master muscle anatomy: Understand upper, core, and lower body muscle groups.
  • Enhance stability skills: Learn muscle roles in maintaining body stability.
  • Analyse Pilates exercises: Identify primary and secondary muscle engagement.
  • Develop anatomical guides: Create clear, accurate, and structured guides.
  • Grasp muscle coordination: Explore muscle function during various movements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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