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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools in the Personal Training and Sports Nutrition Course to boost performance, recovery, and comfort during intense training and matches. Master evidence-based calculations for energy and macronutrients, meal timing, portion control, hydration, electrolytes, and intra-session fueling. Additionally, learn to manage GI issues, apply anti-inflammatory nutrition, use safe supplements, and monitor progress confidently to refine plans.

Elevify advantages

Develop skills

  • Design performance fueling plans with soccer-specific meals and snacks.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
  • Apply GI comfort strategies to reduce gut distress using smart food choices and timing.
  • Optimise recovery by combining nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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