Personal Training & Sports Nutrition Course
Enhance athletes' performance through this Personal Training and Sports Nutrition Course tailored for Physical Education professionals. It covers energy requirements, meal timing, gut comfort, hydration, and recovery strategies ready for immediate field application, empowering you to support sports excellence effectively.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools in the Personal Training and Sports Nutrition Course to boost performance, recovery, and comfort during intense training and matches. Master evidence-based calculations for energy and macronutrients, meal timing, portion control, hydration, electrolytes, and intra-session fueling. Additionally, learn to manage GI issues, apply anti-inflammatory nutrition, use safe supplements, and monitor progress confidently to refine plans.
Elevify advantages
Develop skills
- Design performance fueling plans with soccer-specific meals and snacks.
- Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
- Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
- Apply GI comfort strategies to reduce gut distress using smart food choices and timing.
- Optimise recovery by combining nutrition, sleep, and supplements for faster repair.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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