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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Personal Trainer & Nutrition Course equips you with practical, evidence-based methods to create safe exercise routines and nutrition strategies for adults facing low back pain and aiming for weight loss. You will master calculating energy requirements, macronutrients, meal timing, hydration needs, and crafting 3-day meal plans. Additionally, gain skills in client assessment, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions ready for immediate use in actual training sessions.

Elevify advantages

Develop skills

  • Design low back pain-safe training programmes using evidence-based approaches for beginners.
  • Plan 8-week progressive workout routines that auto-regulate for client needs.
  • Master client screening to quickly evaluate risks, pain levels, posture, and lifestyle stress.
  • Coach behaviour and habits effectively with straightforward, tested techniques to improve adherence.
  • Apply practical nutrition for fat loss, including simple meal planning, portion control, and healthy food substitutions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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