Personal Trainer & Nutrition Course
Advance your fitness career through this Personal Trainer & Nutrition Course, which integrates proven strategies for managing low back pain in training, behaviour change methods, and hands-on meal planning to develop secure and results-driven 8-week programmes tailored for everyday clients with weight loss and pain management needs.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Personal Trainer & Nutrition Course equips you with practical, evidence-based methods to create safe exercise routines and nutrition strategies for adults facing low back pain and aiming for weight loss. You will master calculating energy requirements, macronutrients, meal timing, hydration needs, and crafting 3-day meal plans. Additionally, gain skills in client assessment, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions ready for immediate use in actual training sessions.
Elevify advantages
Develop skills
- Design low back pain-safe training programmes using evidence-based approaches for beginners.
- Plan 8-week progressive workout routines that auto-regulate for client needs.
- Master client screening to quickly evaluate risks, pain levels, posture, and lifestyle stress.
- Coach behaviour and habits effectively with straightforward, tested techniques to improve adherence.
- Apply practical nutrition for fat loss, including simple meal planning, portion control, and healthy food substitutions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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