Personal Fitness Training Course
This course provides essential skills for personal trainers to develop safe and effective fitness programs for beginners, focusing on assessments, programming, and client motivation.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Fitness Training Course equips you with practical tools to create safe, effective 12-week programmes for beginners who are not active. Learn to conduct health checks, assess movement and posture, plan full-body workouts, advance strength and cardio, adjust quickly for tiredness or back pain, monitor results, and motivate clients to gain confidence and lasting exercise routines.
Elevify advantages
Develop skills
- Client screening mastery: design safe, effective intakes in minutes.
- Fitness assessments: run, score, and interpret baseline strength and mobility tests.
- 12-week programming: build phased, low-impact plans for sedentary beginners.
- Coaching and communication: cue with clarity, motivate, and keep clients engaged.
- Session design on the fly: adapt workouts safely for pain, fatigue, and progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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